Free Kettlebell Workout 08/29/2014 August 29 2014, 0 Comments
21-15-9-9-15-21
SDLHP (WITH KETTLEBELL)
BURPEES OVER THE KETTLEBELL
THEN...
20 TURKISH GET-UPS WITH KETTBELL (10 EACH SIDE) X 3
INCREASE WEIGHT EACH SET IF POSSIBLE.
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