Free Kettlebell Workout 12/19/2014 December 19 2014, 0 Comments

50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)

50 AIR SQUATS

50 DOUBLE UNDERS

50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)

 

FINISH WITH 5 ROUNDS OF RUN/BIKE/ROW

WORK 1M REST 30 SECODS