Free Kettlebell Workout 06/24/2014 June 24 2014, 0 Comments

Today begins the first day of our free kettlebell workouts. We will do our very best to provide different kettlebell exercises for you each and every day. Please feel free to contact us at any time to inquire about movements, standards or any thing else! 

4 ROUNDS: 

20 KETTLEBELL SWINGS 

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST LEVEL)

5 ONE ARM KETTLEBELL SWINGS (EACH ARM) 

*FINISH EACH ROUND WITH 10 BURPEES AND 25 MOUNTAIN CLIMBERS 

POST TIME TO COMMENTS!