Free Kettlebell Workout 12/31/2014 December 31 2014, 0 Comments

We're going to be switching gears in the New Year. While the daily blog will come to an end, we have many other plans for new products and new content for our ZOOKEEPERS. Let's end our love for kettlebells with an epic kettlebell workout. 

FOR TIME:

15 RUSSIAN TWISTS WITH KETTLEBELL

10 KETTLEBELL SWINGS (RUSSIAN)

10 KETTLEBELL SWINGS (AMERICAN)

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

10 SDLHP WITH KETTLEBELL 

10 KETTLEBELL PUSH-PRESSES (TWO KETTLEBELLS AT A TIME IF YOU HAVE THEM)

10 KETTLEBELL CLEANS

10 KETTLEBELL THRUSTERS

15 RUSSIAN TWISTS WITH KETTLEBELL