Free Kettlebell Workout 06/26/2014 June 26 2014, 0 Comments
FOR TIME:
400M RUN OR 500 M ROW
21-18-15-12-9-6-3
KETTLEBELL SWINGS
KETTLEBELL RUSSIAN TWISTS
LUNGES (HOLDING KB AT CHEST, ALTERNATING LEGS)
400 M RUN OR 500 M ROW
POST TIME TO COMMENTS
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