Free Kettlebell Workout 06/27/2014 June 27 2014, 0 Comments
60 KETTLEBELL SNATCHES (ALTERNATING, 30 EACH SIDE)
30 SQUATS (KETTLEBELL TO BE POSITIONED ON SHOULDER, ALTERNATING. 15 EACH SIDE)
30 KETTLEBELL SNATCHES
15 SQUATS
FINISH WITH: 5-10-15-10-5 OF: BURPEES, JUMPING JACKS, SITUPS X2.
POST TIME TO COMMENTS