Free Kettlebell Workout 06/28/2014 June 28 2014, 0 Comments
4 ROUNDS
12 ONE ARM KETTLEBELL SPLIT JERKS (EACH ARM, 24 TOTAL)
12 BACK STEP LUNGES (EACH LEG, 24 TOTAL) KETTLEBELL SHOULD BE HELD WITH ARM EXTENDED STRAIGHT UP.
48 BICYCLE SIT-UPS
IMMEDIATELY AFTER:
RUN THIS SEQUENCE: 800M-400M-200M OR ROW 1000M-500M-250M
POST TIME TO COMMENTS