Free Kettlebell Workout 06/29/2014 June 29 2014, 0 Comments
4 ROUNDS
10 TURKISH GET UPS (EACH SIDE)
12 ONE ARM KETTLEBELL HIGH PULLS (12 EACH)
14 KETTLEBELL CLEANS
28 DOUBLE UNDERS OR X3 (84) SINGLE UNDERS
FINISH WITH 10 MIN RUN/ROW/BIKE @80%
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