Free Kettlebell Workout 07/01/2014 July 01 2014, 1 Comment

7 ROUNDS

7 GOBLET SQUATS

7 ONE ARM KETTLEBELL SWINGS (EACH)

7 BURPEES

 

POST TIME TO COMMENTS

 

NOT FOR TIME:

FINISH WITH: 4 ROUNDS OF: 200M FARMERS WALK HOLDING KETTLEBELLS IN EACH HAND. DROP KETTLEBELLS AT 200 AND RUN 200M FROM AND 200M BACK TO KETTLEBELLS.