Free Kettlebell Workout 07/05/2014 July 05 2014, 0 Comments

EMOM 15 (EVERY MINUTE ON THE MINUTE)

5 KETTLEBELL SDLHP

5 GOBLET SQUATS

5 PUSHUPS 

REMAINING TIME OF MINUTE, HOLD PLANK. JUMP BACK UP WITH A FEW SECONDS REMAINING TO BEGIN NEXT ROUND.