Free Kettlebell Workout 07/06/2014 July 06 2014, 0 Comments
COMPLEX CITY
KETTLEBELL CLEAN INTO SQUAT INTO PUSH PRESS=1 REP
4 ROUNDS
10 KETTLEBELL COMPLEX (EACH SIDE)
25 SIT UPS
FINISH WITH 800M RUN/1000 M ROW- 400MRUN/500M ROW
POST TIME TO COMMENTS
Recent Articles
Free Kettlebell Workout 12/31/2014 Posted on December 31, 2014
Free Kettlebell Workout 12/30/2014 Posted on December 30, 2014
Free Kettlebell Workout 12/29/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/28/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/27/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/26/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/25/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/24/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/23/2014 Posted on December 23, 2014
Free Kettlebell Workout 12/22/2014 Posted on December 22, 2014