Free Kettlebell Workout 07/10/2014 July 10 2014, 0 Comments
4 ROUNDS
7 BURPEES
10 KETTLEBELL THRUSTERS
14 KETTLEBELL CLEANS (7 EACH)( FROM HANG POSITION)
COOL DOWN RUN OR ROW 10 MINUTES
4 ROUNDS
7 BURPEES
10 KETTLEBELL THRUSTERS
14 KETTLEBELL CLEANS (7 EACH)( FROM HANG POSITION)
COOL DOWN RUN OR ROW 10 MINUTES