Free Kettlebell Workout 07/15/2014 July 15 2014, 0 Comments

EMOM15 (EVERY MINUTE ON THE MINUTE) 

5 KETTLEBELL THRUSTERS

5 BURPEES

AFTER LAST BURPEE, ASSUME PLANK POSITION AND HOLD FOR REMAINDER OF THE MINUTE 

 

FOLLOWING EMOM COMPLETE: 400M RUN OR 500M ROW- 200M RUN/250M ROW-400M RUN/ 500M ROW. 

 

View kettlebell thruster demo here.