Free Kettlebell Workout 07/24/2014 July 24 2014, 0 Comments
4 ROUNDS
25 PUSH-UPS
15 GOBLET SQUATS (HOLD KETTLEBELL AT CHEST)(DEMO)
5 TURKISH GET-UPS (EACH SIDE)
FINISH WITH 1M:30S (WORK TO REST) MAX EFFORT ROW OR BIKE UNTIL REACH 20 MINUTES TOTAL.
POST TIME TO COMMENTS