Free Kettlebell Workout 07/30/2014 July 30 2014, 0 Comments
3-6-12-24-12-6-3
KETTLEBELL CLEANS (DEMO)
KETTLEBELL PUSH-UPS
JUMP SQUATS
FINISH WITH 20 MINUTES RUN/ROW/BIKE @85%
3-6-12-24-12-6-3
KETTLEBELL CLEANS (DEMO)
KETTLEBELL PUSH-UPS
JUMP SQUATS
FINISH WITH 20 MINUTES RUN/ROW/BIKE @85%