Free Kettlebell Workout 08/06/2014 August 06 2014, 0 Comments

20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED) 

THEN...

4 ROUNDS

20 SDLHP WITH KETTLEBELL

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

20 PUSH-UPS

FINISH...

20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED)