Free Kettlebell Workout 08/06/2014 August 06 2014, 0 Comments
20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED)
THEN...
4 ROUNDS
20 SDLHP WITH KETTLEBELL
20 ONE ARM KETTLEBELL SWINGS (10 EACH)
20 PUSH-UPS
FINISH...
20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED)