21-18-15-12-9-6-3
GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
SIT-UPS
SDL (SUMO DEADLIFT WITH KETTLEBELL)
POST TIME TO COMMENTS
Free Kettlebell Workout 12/31/2014 Posted on December 31, 2014
Free Kettlebell Workout 12/30/2014 Posted on December 30, 2014
Free Kettlebell Workout 12/29/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/28/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/27/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/26/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/25/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/24/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/23/2014 Posted on December 23, 2014
Free Kettlebell Workout 12/22/2014 Posted on December 22, 2014