Free Kettlebell Workout 08/19/2014 August 19 2014, 0 Comments

1-2-3-4-5-6-7-8-9-10

KETTLEBELL CLEAN INTO A PRESS (IF ONLY ONE KETTLEBELL, COMPLETE EACH SET FOR EACH ARM) 

 

AFTER SET OF 10 COMPLETE: 

5 ROUNDS

20 4 COUNT MOUNTAIN CLIMBERS

15 JUMP LUNGES