Free Kettlebell Workout 08/23/2014 August 25 2014, 0 Comments
4 ROUNDS
24 WALKING LUNGES (WITH KETTLEBELLS)
12 PUSH PRESSES (WITH KETTLEBELLS)
6 TURKISH GET-UPS (EACH SIDE)
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW AT 85%
POST TIME TO COMMENTS FOR WORKOUT