Free Kettlebell Workout 08/28/2014 August 28 2014, 0 Comments
4 ROUNDS
20 ONE ARM KETTLEBELL SWINGS (10 EACH)
15 RUSSIAN TWISTS (WITH KETTLEBELL)
20 KETTLEBELL CLEANS (10 EACH)
800 M RUN OR 1000M ROW AFTER ROUND 2 AND 4.
POST TIME TO COMMENTS
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