Free Kettlebell Workout 08/30/2014 September 02 2014, 0 Comments

5 RUSSIAN KETTLEBELL SWINGS

5 AMERICAN KETTLEBELL SWINGS

10 R. KETTLEBELL SWINGS

10 A. KETTLEBELL SWINGS

15 R. KETTLEBELL SWINGS

15 A. KETTLEBELL SWINGS

10 R. KETTLEBELL SWINGS

10 A. KETTLEBELL SWINGS

5 R. KETTLEBELL SWINGS

5 A. KETTLEBELL SWINGS

1 MILE RUN OR 2000M ROW 

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