Free Kettlebell Workout 09/04/2014 September 04 2014, 0 Comments
21-18-15-12-9-6-3
PUSH PRESS (WITH KETTLEBELLS)
AIR SQUATS
PUSH-UPS
SIT-UPS (WITH KETTLEBELL HELD AT CHEST)
POST TIME TO COMMENTS
Recent Articles
Free Kettlebell Workout 12/31/2014 Posted on December 31, 2014
Free Kettlebell Workout 12/30/2014 Posted on December 30, 2014
Free Kettlebell Workout 12/29/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/28/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/27/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/26/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/25/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/24/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/23/2014 Posted on December 23, 2014
Free Kettlebell Workout 12/22/2014 Posted on December 22, 2014