Free Kettlebell Workout 09/06/2014 September 06 2014, 0 Comments
10 ROUNDS
MAX REP KETTLEBELL SWINGS
HALF AMOUNT OF KETTLEBELL SWINGS; DO BURPEES
EVERY ROUND OF KETTLEBELL SWINGS, DO HALF THE AMOUNT OF REPS IN BURPEES. SO IF ROUND ONE YOU GET 30 SWINGS, COMPLETE 15 BURPEES. ROUND UP ON BURPEES IF NOT EQUAL.
POST COMPLETED REPS TO COMMENTS