Free Kettlebell Workout 09/10/2014 September 10 2014, 0 Comments
FOR TIME
150 KETTLEBELL SWINGS
EVERY TIME PUT KETTLEBELL DOWN, COMPLETE 10 BURPEES
*IF STOP LESS THAN 5 TIMES, COMPLETE REMAINING BURPEES TO EQUAL 50 TOTAL.
20 MINUTE COOL DOWN RUN/ROW/BIKE @80%