Free Kettlebell Workout 09/11/2014 September 11 2014, 0 Comments
"343" IN HONOR OF OUR BRAVE, FALLEN FIRE FIGHTERS
4 ROUNDS
34 KETTLEBELL SWINGS
43 AIR SQUATS
FINISH WITH
343 DOUBLE UNDERS OR X2 SINGLE UNDERS
MAY WE NEVER FORGET.
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