Free Kettlebell Workout 09/12/2014 September 14 2014, 0 Comments

3-6-9-12-15-12-9-6-3

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

PUSH-UPS

SIT-UPS X 2 

 

FINISH WITH 20 MINUTES RUN/ROW/BIKE @ 85%