Free Kettlebell Workout 09/19/2014 September 19 2014, 0 Comments
4 ROUNDS
30 ONE ARM KETTLEBELL SWINGS (15 EACH)
15 JUMP SQUATS
30 ONE ARM SDLHP (WITH KETTLEBELL) (15 EACH)
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%
POST TIME TO COMMENTS
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