Free Kettlebell Workout 10/04/2014 October 04 2014, 0 Comments
MAX EFFORT GOBLET SQUATS (WITH KETTLEBELL) IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
MAX EFFORT PUSH-UPS IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
MAX EFFORT SIT-UPS IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
POST REPS TO COMMENTS