Free Kettlebell Workout 10/09/2014 October 09 2014, 0 Comments
50 RUSSIAN TWISTS (WITH KETTLEBELL)
50 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
50 SDLHP (WITH KETTLEBELL)
25 RUSSIAN TWISTS (WITH KETTLEBELL)
25 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
25 SDLHP (WITH KETTLEBELL)
FINISH WITH 15 MINUTES OF RUN/ROW/BIKE @ 85%