Free Kettlebell Workout 10/16/2014 October 16 2014, 0 Comments
FIVE, 1 MINUTE ROUNDS
MAX REPS SDLHP WITH KETTLEBELL
REST 30 SECONDS
FIVE, 1 MINUTE ROUNDS
MAX RUSSIAN TWISTS (WITH KETTLEBELL)
REST 30 SECODS
FIVE, 1 MINUTE ROUNDS
MAX RUSSIAN KETTLEBELL SWINGS
REST 30 SECONDS