Free Kettlebell Workout 10/23/2014 October 23 2014, 0 Comments

24-18-12-6-12-18-24

SDLHP (WITH KETTLEBELL)

WALKING LUNGES HOLDING KETTLEBELL AT CHEST 

SIT-UPS

400M/500M ROW BEFORE & AFTER ROUND OF 6

 

POST TIME TO COMMENTS