4 ROUNDS
5 BURPEES
10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
20 RUSSIAN KETTLEBELL SWINGS
400 M RUN OR 500 M ROW
POST TIME TO COMMENTS
Free Kettlebell Workout 12/31/2014 Posted on December 31, 2014
Free Kettlebell Workout 12/30/2014 Posted on December 30, 2014
Free Kettlebell Workout 12/29/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/28/2014 Posted on December 29, 2014
Free Kettlebell Workout 12/27/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/26/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/25/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/24/2014 Posted on December 27, 2014
Free Kettlebell Workout 12/23/2014 Posted on December 23, 2014
Free Kettlebell Workout 12/22/2014 Posted on December 22, 2014