Free Kettlebell Workout 10/27/2014 October 27 2014, 0 Comments
5-10-15
10-10-20
15-10-25
20-10-30
15-10-25
10-10-20
5-10-15
FIRST NUMBER IS BURPEES
SECOND NUMBER IS KETTLEBELL SWINGS
THIRD NUMBER IS SIT-UPS
COMPLETE 5 BURPEES, 10 KETTLEBELL SWINGS & 15 SIT-UPS FIRST ROUND. CONTINUE DOWN THE SEQUENCE.