Free Kettlebell Workout 10/28/2014 October 28 2014, 0 Comments

4 ROUNDS

20 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

20 RUSSIAN TWISTS WITH KETTLEBELL

20 SIDE LUNGES (JUMP LEFT TO RIGHT, 10 EACH LEG)

40 DOUBLE UNDERS OR X3 SINGLES

 

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