Free Kettlebell Workout 10/31/2014 October 31 2014, 0 Comments

WORKOUT 1:

21-18-15-12-9-6-3

KETTLEBELL CLEANS (LEFT ARM)

JUMP SQUATS

KETTLEBELL CLEANS (RIGHT ARM)

 

WORKOUT 2:

5 ROUNDS

10 KETTLEBELL SWINGS

5 BURPEES