Free Kettlebell Workout 11/09/2014 November 10 2014, 0 Comments

5-10-15-10-5 

KETTLEBELL THRUSTERS

RUSSIAN TWISTS WITH KETTLEBELL 

4-COUNT MOUNTAIN CLIMBERS (1,2,3,1..1,2,3,2) 

400M RUN OR 500M ROW AFTER AND BEFORE SETS OF 10