Free Kettlebell Workout 11/12/2014 November 12 2014, 0 Comments
EMOM 12 (EVERY MINUTE ON THE MINUTE)
5 ONE ARM KETTLEBELL SWINGS (L)
5 ONE ARM KETTLEBELL SWINGS (R)
10 JUMP LUNGES
FINISH WITH 10 MINUTES OF RUN/BIKE/ROW @ 85%
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