Free Kettlebell Workout 11/27/2014 November 27 2014, 0 Comments

"GOBBLE GOBBLE" 

EMOM 20 

(ALTERNATING MINUTES)

MAX JUMP SQUATS IN 45 SECONDS

MAX KETTLEBELL SWINGS IN 45 SECONDS

 

MINUTE ONE, COMPLETE AS MANY JUMP SQUATS AS POSSIBLE IN 45 SECONDS, REST REMAINING 15. 

MINUTE TWO, COMPLETE AS MANY KETTLEBELL SWINGS AS POSSIBLE IN 45 SECONDS, REST REMAINING 15. 

ETC...