Free Kettlebell Workout 12/03/2014 December 03 2014, 0 Comments
"W6" IN MEMORY OF THE WORCESTER 6
6 ROUNDS
12 KETTLEBELL SWINGS
3 KETTLEBELL CLEANS (EACH ARM)
19 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
99 DOUBLE UNDERS OR X 3 SINGLES
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