Free Kettlebell Workout 12/21/2014 December 22 2014, 0 Comments
5-15-20
10-15-15
15-15-10
20-15-5
PUSH-UPS-KETTLEBELL SWINGS-SIT-UPS
START WITH 5 PUSH-UPS, 15 KETTLEBELL SWINGS & 20 SIT-UPS. COMPLETE ORDER...
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%