Free Kettlebell Workout 08/03/2014 August 04 2014, 0 Comments
100 KETTLEBELL CLEANS FOR TIME (TOTAL)
YOU MAY ALTERNATE AS NECESSARY TO COMPLETE THE REPETITIONS. THERE IS A 12 MINUTE TIME CAP ON THIS WORKOUT, IF YOU DO NOT REACH THE 100 KETTLEBELL CLEANS IN 12 MINUTES, THERE IS A 50 BURPEE PENALTY.
KETTLEBELL CLEAN DEMO HERE