Free Kettlebell Workout 12/31/2014 December 31 2014, 0 Comments

We're going to be switching gears in the New Year. While the daily blog will come to an end, we have many other plans for new products and new content for our ZOOKEEPERS. Let's end our love for kettlebells with an epic kettlebell workout. 

FOR TIME:

15 RUSSIAN TWISTS WITH KETTLEBELL

10 KETTLEBELL SWINGS (RUSSIAN)

10 KETTLEBELL SWINGS (AMERICAN)

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

10 SDLHP WITH KETTLEBELL 

10 KETTLEBELL PUSH-PRESSES (TWO KETTLEBELLS AT A TIME IF YOU HAVE THEM)

10 KETTLEBELL CLEANS

10 KETTLEBELL THRUSTERS

15 RUSSIAN TWISTS WITH KETTLEBELL

Free Kettlebell Workout 12/30/2014 December 30 2014, 0 Comments

4 ROUNDS

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

20 AIR SQUATS

20 KETTLEBELL CLEANS (10 EACH)

Free Kettlebell Workout 12/29/2014 December 29 2014, 0 Comments

21-15-9-3 

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

PUSH-UPS

400M RUN OR 500M ROW BETWEEN SETS.

FINISH WITH 25 BURPEES FOR TIME. 

Free Kettlebell Workout 12/28/2014 December 29 2014, 0 Comments

50 RUSSIAN KETTLEBELL SWINGS

50 SIT-UPS 

50 JUMPING JACKS

50 SIT-UPS

50 JUMPING JACKS

50 RUSSIAN KETTLEBELL SWINGS

Free Kettlebell Workout 12/27/2014 December 27 2014, 0 Comments

4 ROUNDS

10 SINGLE ARM KETTLEBELL SDLHP (EACH)

10 SINGLE ARM KETTLEBELL SWINGS (EACH)

20 JUMP LUNGES

20 4 COUNT MOUNTAIN CLIMBERS

Free Kettlebell Workout 12/26/2014 December 27 2014, 0 Comments

10-20-20-10

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

RUSSIAN KETTLEBELL TWISTS

PUSH-UPS

FINISH WITH 15 MINUTES OF RUN/BIKE/ROW @80%

Free Kettlebell Workout 12/25/2014 December 27 2014, 0 Comments

MERRY CHRISTMAS!

EAT AND BE MERRY FOR TIME!

Free Kettlebell Workout 12/24/2014 December 27 2014, 0 Comments

4 ROUNDS

25 KETTLEBELL SWINGS

25 AIR SQUATS

25 SIT-UPS

Free Kettlebell Workout 12/23/2014 December 23 2014, 0 Comments

3 ROUNDS

400M RUN OR 500M ROW

20 SDLHP WITH KETTLEBELL

20 WALKING LUNGES

20 JUMPING JACKS

20 4 COUNT MOUNTAIN CLIMBERS

Free Kettlebell Workout 12/22/2014 December 22 2014, 0 Comments

5 ROUNDS

20 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

15 RUSSIAN KETTLEBELL TWISTS

10 JUMP LUNGES (EACH)

5 BURPEES

Free Kettlebell Workout 12/21/2014 December 22 2014, 0 Comments

5-15-20

10-15-15

15-15-10

20-15-5 

PUSH-UPS-KETTLEBELL SWINGS-SIT-UPS

START WITH 5 PUSH-UPS, 15 KETTLEBELL SWINGS & 20 SIT-UPS. COMPLETE ORDER...

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 12/20/2014 December 22 2014, 0 Comments

100 KETTLEBELL THRUSTERS

EVERYTIME YOU PUT THE KETTLEBELLS DOWN COMPLETE:

5 BURPEES

200M RUN OR 250M ROW

Free Kettlebell Workout 12/19/2014 December 19 2014, 0 Comments

50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)

50 AIR SQUATS

50 DOUBLE UNDERS

50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)

FINISH WITH 5 ROUNDS OF RUN/BIKE/ROW

WORK 1M REST 30 SECODS

Free Kettlebell Workout 12/18/2014 December 18 2014, 0 Comments

3-6-9-12-15-12-9-6-3

SDLHP WITH KETTLEBELL

KETTLEBELL SWINGS

SIT-UPS

FINISH WITH 15 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 12/17/2014 December 17 2014, 0 Comments

10 ROUNDS

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

10 JUMPING JACKS

10 4 COUNT MOUNTAIN CLIMBERS

10 DOUBLE UNDERS OR X3 SINGLES

Free Kettlebell Workout 12/16/2014 December 16 2014, 0 Comments

5 ROUNDS

15 KETTLEBELL SWINGS

15 RUSSIAN KETTLEBELL TWISTS

15 PUSH UPS

15 AIR SQUATS

Free Kettlebell Workout 12/15/2014 December 15 2014, 0 Comments

AMRAP 20

10 KETTLEBELL THRUSTERS

10 BURPEES

20 DOUBLE UNDERS OR X3 SINGLES

Free Kettlebell Workout 12/14/2014 December 15 2014, 0 Comments

10-20-30-20-10

KETTLEBELL CLEANS

JUMPING JACKS

SIT-UPS

Free Kettlebell Workout 12/13/2014 December 13 2014, 0 Comments

EMOM 15

10 KETTLEBELL PUSH PRESSES

10 AIR SQUATS

5 PUSH UPS

Free Kettlebell Workout 12/12/2014 December 12 2014, 0 Comments

4 ROUNDS

200M RUN OR 250M ROW

20 SDLHP WITH KETTLEBELL

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

20 4 COUNT MOUNTAIN CLIMBERS

Free Kettlebell Workout 12/11/2014 December 11 2014, 0 Comments

5 ROUNDS

15 GOBLET SQUATS HOLDING KETTLEBELL AT CHEST

20 RUSSIAN TWISTS WITH KETTLEBELL

25 JUMPING JACKS

FINISH WITH TEN MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 12/10/2014 December 10 2014, 0 Comments

AMRAP 20

10 KETTLEBELL SWINGS

10 AIR SQUATS

10 SIT-UPS

Free Kettlebell Workout 12/09/2014 December 09 2014, 0 Comments

4 ROUNDS

25 KETTLEBELL SWINGS

10 4 COUNT MOUNTAIN CLIMBERS

25 DOUBLE UNDERS OR X3 SINGLES 

10 KETTLEBELL SIT-UPS

Free Kettlebell Workout 12/08/2014 December 08 2014, 0 Comments

5-10-15-10-5

KETTLEBELL THRUSTERS

PUSH-UPS 

KETTLEBELL RUSSIAN TWISTS

FINISH WITH 15 MINUTES OF RUN/BIKE/ROW @85-90%