Free Kettlebell Workout 12/07/2014 December 08 2014, 0 Comments

4 ROUNDS

10 ONE ARM KETTLEBELL SWINGS(EACH)

10 ONE ARM SDLHP WITH KETTLEBELL (EACH)

20 SIT-UPS

400M RUN OR 500M ROW

Free Kettlebell Workout 12/06/2014 December 06 2014, 0 Comments

5 ROUNDS

20 KETTLEBELL SWINGS

10 JUMP SQUATS

5 BURPEES

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 12/05/2014 December 05 2014, 0 Comments

5-10-15-20-15-10-5

JUMP LUNGES (EACH LEG)

KETTLEBELL PUSH PRESSES 

4 COUNT MOUNTAIN CLIMBERS

Free Kettlebell Workout 12/04/2014 December 04 2014, 0 Comments

4 ROUNDS

400M RUN OR 500M ROW

20 SDLHP WITH KETTLEBELL 

15 PUSH-UPS

10 JUMP SQUATS

Free Kettlebell Workout 12/03/2014 December 03 2014, 0 Comments

"W6" IN MEMORY OF THE WORCESTER 6

6 ROUNDS

12 KETTLEBELL SWINGS

3 KETTLEBELL CLEANS (EACH ARM)

19 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

99 DOUBLE UNDERS OR X 3 SINGLES

Free Kettlebell Workout 12/02/2014 December 02 2014, 0 Comments

3-6-9-12-9-6-3

KETTLEBELL THRUSTERS

RUSSIAN TWISTS WITH KETTLEBELL 

BURPEES

JUMPING JACKS X 2

Free Kettlebell Workout 12/01/2014 December 01 2014, 0 Comments

4 ROUNDS

5 ONE ARM KETTLEBELL SWINGS (EACH)

10 KETTLEBELL SWINGS

20 RUSSIAN TWISTS (WITH KETTLEBELL)

400M RUN OR 500M ROW

Free Kettlebell Workout 11/30/2014 December 01 2014, 0 Comments

5 ROUNDS

5 KETTLEBELL CLEANS (EACH)

10 PUSH-UPS

15 AIR SQUATS

20 SIT-UPS

Free Kettlebell Workout 11/29/2014 December 01 2014, 0 Comments

4 ROUNDS

12 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

12 4 COUNT MOUNTAIN CLIMBERS

24 DOUBLE UNDERS OR X3 SINGLES

FINISH WITH 15 MINUTES OF RUN/BIKE/ROW

Free Kettlebell Workout 11/28/2014 November 28 2014, 0 Comments

5-10-15-20-15-10-5

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

KETTLEBELL RUSSIAN TWISTS

WALKING LUNGES (EACH LEG) HOLD KETTLEBELL AT CHEST. 

Free Kettlebell Workout 11/27/2014 November 27 2014, 0 Comments

"GOBBLE GOBBLE" 

EMOM 20 

(ALTERNATING MINUTES)

MAX JUMP SQUATS IN 45 SECONDS

MAX KETTLEBELL SWINGS IN 45 SECONDS

MINUTE ONE, COMPLETE AS MANY JUMP SQUATS AS POSSIBLE IN 45 SECONDS, REST REMAINING 15. 

MINUTE TWO, COMPLETE AS MANY KETTLEBELL SWINGS AS POSSIBLE IN 45 SECONDS, REST REMAINING 15. 

ETC...

Free Kettlebell Workout 11/26/2014 November 26 2014, 0 Comments

5 ROUNDS

10 ONE ARM KETTLEBELL SWINGS (EACH)

20 AIR SQUATS

40 DOUBLE UNDERS OR X3 SINGLES 

Free Kettlebell Workout 11/25/2014 November 25 2014, 0 Comments

3-6-9-12-9-6-3

KETTLEBELL SDLHP

BURPEES

KETTLEBELL RUSSIAN TWISTS

KETTLEBELL V-UPS (HOLD KETTLEBELL ABOVE HEAD)

Free Kettlebell Workout 11/24/2014 November 23 2014, 0 Comments

4 ROUNDS

25 KETTLEBELL SWINGS

200M RUN OR 250M ROW

25 KETTLEBELL SDLHP

Free Kettlebell Workout 11/23/2014 November 23 2014, 0 Comments

5-10-15-10-5

KETTLEBELL PUSH-PRESSES

JUMP SQUATS

KETTLEBELL RUSSIAN TWISTS

400M RUN OR 500M ROW BETWEEN SETS OF TEN

Free Kettlebell Workout 11/22/2014 November 23 2014, 0 Comments

2 ROUNDS

50 KETTLEBELL GOBLET SQUATS

25 BURPEES

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 11/21/2014 November 21 2014, 0 Comments

4 ROUNDS

10 KETTLEBELL THRUSTERS

15 KETTLEBELL RUSSIAN TWISTS

10 4 COUNT MOUNTAIN CLIMBERS

200M RUN OR 250M ROW

Free Kettlebell Workout 11/20/2014 November 20 2014, 0 Comments

2 ROUNDS

50 KETTLEBELL SDLHP

25 BURPEES

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 11/19/2014 November 19 2014, 0 Comments

3 ROUNDS

20 KETTLEBELL SWINGS

40 WALKING LUNGES

60 DOUBLE UNDERS OR X3 SINGLE UNDERS

Free Kettlebell Workout 11/18/2014 November 18 2014, 0 Comments

4 ROUNDS

400M RUN OR 500M ROW

20 RUSSIAN TWISTS WITH KETTLEBELL

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

5 BURPEES

Free Kettlebell Workout 11/17/2014 November 18 2014, 0 Comments

15-12-9-12-15

KETTLEBELL CLEANS (EACH)

ONE ARM KETTLEBELL SWINGS (EACH)

AIR SQUATS

SIT-UPS

Free Kettlebell Workout 11/16/2014 November 17 2014, 0 Comments

EMOM 20

5 PUSH-UPS

MAX REPS KETTLEBELL SWINGS (RUSSIAN)

Free Kettlebell Workout 11/15/2014 November 15 2014, 0 Comments

EMOM 20

5 KETTLEBELL THRUSTERS

5 SDHLP 

10 JUMP LUNGES

Free Kettlebell Workout 11/14/2014 November 14 2014, 0 Comments

4 ROUNDS

400M RUN OR 500M ROW

20 GOBLET SQUATS

20 KETTLEBELL SWINGS

20 PUSH-UPS

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