Kettlebell Push Press July 13 2014

The kettlebell push press will begin standing straight up, feet shoulder width apart, elbows up. The first move will be a quick, slight dip. Be mindful not to go too far down as it will slow the movement and further hinder the purpose of the dip (which is to act as an elastic band, shooting you back up). After the dip, explode up, extending the arms (pressing).