Free Kettlebell Workout 08/09/2014 August 11 2014, 0 Comments

4 ROUNDS

10 PUSH-PRESSES WITH KETTLEBELLS

20 WALKING LUNGES WITH KETTLEBELLS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/08/2014 August 08 2014, 0 Comments

5 ROUNDS

20 KETTLEBELL CLEANS (10 EACH) DEMO

15 PUSH-UPS 

10 JUMP SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 08/07/2014 August 07 2014, 0 Comments

5 ROUNDS

10 BURPEES

10 KETTLEBELL SWINGS

10 RUSSIAN TWISTS (WITH KETTLEBELL) 

FINISH WITH 20 MINUTE RUN/ROW/BIKE @85%

Free Kettlebell Workout 08/06/2014 August 06 2014, 0 Comments

20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED) 

THEN...

4 ROUNDS

20 SDLHP WITH KETTLEBELL

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

20 PUSH-UPS

FINISH...

20 TURKISH GET-UPS (EACH SIDE, ALTERNATE AS NEEDED) 

Free Kettlebell Workout 08/05/2014 August 05 2014, 0 Comments

5 ROUNDS

10 KETTLEBELL SWINGS (AMERICAN) DEMO

20 JUMP LUNGES

10 KETTLEBELL SWINGS (RUSSIAN) DEMO

POST TIME TO COMMENTS

Free Kettlebell Workout 08/04/2014 August 04 2014, 0 Comments

4 ROUNDS

25 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/03/2014 August 04 2014, 0 Comments

100 KETTLEBELL CLEANS FOR TIME (TOTAL)

YOU MAY ALTERNATE AS NECESSARY TO COMPLETE THE REPETITIONS. THERE IS A 12 MINUTE TIME CAP ON THIS WORKOUT, IF YOU DO NOT REACH THE 100 KETTLEBELL CLEANS IN 12 MINUTES, THERE IS A 50 BURPEE PENALTY. 

KETTLEBELL CLEAN DEMO HERE

Free Kettlebell Workout 08/02/2014 August 02 2014, 0 Comments

4 ROUNDS

10 PUSH-UPS

15 SDLHP

20 AIR SQUATS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/01/2014 August 01 2014, 0 Comments

5 ROUNDS

20 KETTLEBELL SWINGS

10 ONE ARM KETTLEBELL SWINGS (EACH) 

20 JUMPING LUNGES 

POST TIME TO COMMENTS

Free Kettlebell Workout 07/31/2014 July 31 2014, 0 Comments

EMOM 15:

5 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

10 BURPEES

THE REPS OF THIS WORKOUT WILL CATCH UP FAST, DO YOUR BEST IN THE BEGINNING TO MAXIMIZE REST TIME!

Free Kettlebell Workout 07/30/2014 July 30 2014, 0 Comments

3-6-12-24-12-6-3

KETTLEBELL CLEANS (DEMO)

KETTLEBELL PUSH-UPS

JUMP SQUATS

FINISH WITH 20 MINUTES RUN/ROW/BIKE @85%

Free Kettlebell Workout 07/29/2014 July 29 2014, 0 Comments

6 ROUNDS

12 SDLHP (DEMO)

24 WALKING LUNGES

12 KETTLEBELL SWINGS (DEMO)

POST TIME TO COMMENTS

Free Kettlebell Workout 07/28/2014 July 28 2014, 0 Comments

21-18-15-12-9-6-3

GOBLET SQUATS (HOLD KETTLEBELL AT CHEST)

BURPEES

SIT-UPS

POST TIME TO COMMENTS

Free Kettlebell Workout 07/27/2014 July 27 2014, 0 Comments

5 ROUNDS

10 ONE ARM KETTLEBELL SWINGS (EACH ARM)

10 PUSH PRESSES WITH KETTLEBELLS

20 PUSH-UPS 

20 JUMP LUNGES 

POST TIME TO COMMENTS

Free Kettlebell Workout 07/26/2014 July 26 2014, 0 Comments

AMRAP 25 (AS MANY ROUNDS AS POSSIBLE IN TWENTY FIVE MINUTES)

15 KETTLEBELL SWINGS

10 KETTLEBELL CLEANS (5 EACH ARM)

15 SIT-UPS

10 JUMP SQUATS

POST ROUNDS TO COMMENTS

Free Kettlebell Workout 07/25/2014 July 25 2014, 0 Comments

4 ROUNDS

15 SDLHP (DEMO)

10 BURPEES OVER THE KETTLEBELL

800M RUN OR 1000M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 07/24/2014 July 24 2014, 0 Comments

4 ROUNDS

25 PUSH-UPS

15 GOBLET SQUATS (HOLD KETTLEBELL AT CHEST)(DEMO)

5 TURKISH GET-UPS (EACH SIDE)

FINISH WITH 1M:30S (WORK TO REST) MAX EFFORT ROW OR BIKE UNTIL REACH 20 MINUTES TOTAL. 

POST TIME TO COMMENTS

Free Kettlebell Workout 07/23/2014 July 23 2014, 0 Comments

5 ROUNDS

400M RUN OR 500M ROW

20 KETTLEBELL SWINGS

20 KETTLEBELL RUSSIAN TWISTS

POST TIME TO COMMENTS

Free Kettlebell Workout 07/22/2014 July 22 2014, 0 Comments

7 ROUNDS

7 KETTLEBELL CLEANS (EACH ARM) (DEMO)

7 1 ARM KETTLEBELL SWINGS (EACH) (DEMO)

7 BURPEES

7 AIR SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 07/21/2014 July 21 2014, 0 Comments

5 ROUNDS

5 KETTLEBELL THRUSTERS (DEMO)

10 KETTLEBELL PUSH-UPS

15 SIT-UPS

200M RUN/250M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 07/20/2014 July 21 2014, 0 Comments

5 ROUNDS

12 KETTLEBELL PUSH PRESSES (DEMO)

24 JUMP LUNGES 

12 BURPEES

POST TIME TO COMMENTS

Free Kettlebell Workout 07/18/2014 July 21 2014, 0 Comments

COMPLETE 150 KETTLEBELL SWINGS (DEMO HERE)

EVERY TIME YOU HAVE TO PUT THE KETTLEBELL DOWN COMPLETE:

5 BURPEES

10 AIR SQUATS

Free Kettlebell Workout 07/19/2014 July 21 2014, 0 Comments

21-15-9

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST) (DEMO)

SDHLP (DEMO) 

FINISH WITH 20 MINUTES OF RUNNING/ROWING/BIKE @85-90%

Free Kettlebell Workout 07/17/2014 July 17 2014, 0 Comments

4 ROUNDS

400M RUN OR 500M ROW

30 1 ARM KETTELBELL SWINGS (15 each) (SEE DEMO HERE)

20 PUSH-UPS

10 (4) COUNT FLUTTER KICKS