Free Kettlebell Workout 09/02/2014 September 02 2014, 0 Comments

5 ROUNDS

10 GOBLET SQUATS (HOLDING KETTLEBELL)

15 KETTLEBELL SWINGS

20 SIT-UPS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 09/01/2014 September 02 2014, 0 Comments

Today is my 27th birthday so in honor of that....

27 MINUTE AMRAP

27 KETTLEBELL THRUSTERS

27 BURPEES

270 M ROW 

=)....POST ROUNDS TO COMMENTS

Free Kettlebell Workout 08/31/2014 September 02 2014, 0 Comments

20 MINUTES

1 MINUTE OF WORK 30 SECONDS REST. 

EVEN MINUTES: SDLHP (WITH KETTLEBELL)

ODD MINUTES: SIT-UPS

Free Kettlebell Workout 08/30/2014 September 02 2014, 0 Comments

5 RUSSIAN KETTLEBELL SWINGS

5 AMERICAN KETTLEBELL SWINGS

10 R. KETTLEBELL SWINGS

10 A. KETTLEBELL SWINGS

15 R. KETTLEBELL SWINGS

15 A. KETTLEBELL SWINGS

10 R. KETTLEBELL SWINGS

10 A. KETTLEBELL SWINGS

5 R. KETTLEBELL SWINGS

5 A. KETTLEBELL SWINGS

1 MILE RUN OR 2000M ROW 

POST TIME TO COMMENTS

Free Kettlebell Workout 08/29/2014 August 29 2014, 0 Comments

21-15-9-9-15-21

SDLHP (WITH KETTLEBELL)

BURPEES OVER THE KETTLEBELL 

THEN...

20 TURKISH GET-UPS WITH KETTBELL (10 EACH SIDE) X 3

INCREASE WEIGHT EACH SET IF POSSIBLE. 

Free Kettlebell Workout 08/28/2014 August 28 2014, 0 Comments

4 ROUNDS

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

15 RUSSIAN TWISTS (WITH KETTLEBELL)

20 KETTLEBELL CLEANS (10 EACH)

800 M RUN OR 1000M ROW AFTER ROUND 2 AND 4. 

POST TIME TO COMMENTS

Free Kettlebell Workout 08/27/2014 August 27 2014, 0 Comments

4 ROUNDS

20 KETTLEBELL SWINGS

15 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

10 BURPEES 

FINISH WITH 20 MINUTES RUN/BIKE/ROW AT 85%

Free Kettlebell Workout 08/26/2014 August 26 2014, 0 Comments

25 KETTLEBELL THRUSTERS

400M RUN/500M ROW

25 KETTLEBELL THRUSTERS 

200M RUN/250M ROW

25 KETTLEBELL THRUSTERS

400M RUN/500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/25/2014 August 25 2014, 0 Comments

4 ROUNDS

20 SDLHP (WITH KETTLEBELL)

20 JUMP LUNGES

20 SIT-UPS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/24/2014 August 25 2014, 0 Comments

50 AIR SQUATS

25 KETTLEBELL SWINGS

25 PUSH-UPS

25 KETTLEBELL SWINGS

25 PUSH-UPS

50 AIR SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 08/23/2014 August 25 2014, 0 Comments

4 ROUNDS

24 WALKING LUNGES (WITH KETTLEBELLS)

12 PUSH PRESSES (WITH KETTLEBELLS) 

6 TURKISH GET-UPS (EACH SIDE) 

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW AT 85%

POST TIME TO COMMENTS FOR WORKOUT

Free Kettlebell Workout 08/22/2014 August 25 2014, 0 Comments

5 ROUNDS

15 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

20 SIT-UPS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/21/2014 August 21 2014, 0 Comments

FOR TIME:

40 KETTLEBELL SWINGS

20 BURPEES

20 KETTLEBELL SWINGS

10 BURPEES

10 KETTLEBELL SWINGS

5 BURPEES

5 BURPEES

10 KETTLEBELL SWINGS

10 BURPEES

20 KETTLEBELL SWINGS

20 BURPEES

40 KETTLEBELL SWINGS

POST TIME TO COMMENTS

Free Kettlebell Workout 08/20/2014 August 20 2014, 0 Comments

5 ROUNDS

20 SINGLE ARM SDLHP (10 EACH)

20 ONE ARM KETTLEBELL SWING (10 EACH)

20 AIR SQUATS

20 SIT-UPS

POST TIME TO COMMENTS

Free Kettlebell Workout 08/19/2014 August 19 2014, 0 Comments

1-2-3-4-5-6-7-8-9-10

KETTLEBELL CLEAN INTO A PRESS (IF ONLY ONE KETTLEBELL, COMPLETE EACH SET FOR EACH ARM) 

AFTER SET OF 10 COMPLETE: 

5 ROUNDS

20 4 COUNT MOUNTAIN CLIMBERS

15 JUMP LUNGES

Free Kettlebell Workout 08/18/2014 August 18 2014, 0 Comments

EMOM 20 MINUTES

10 GOBLET SQUATS (HOLD KETTLEBELL AT CHEST)

10 BURPEES

MARK DOWN REPS FOR ANY UNCOMPLETED SETS 

HAPPY MONDAY!

Free Kettlebell Workout 08/17/2014 August 18 2014, 0 Comments

5 SETS

10 TURKISH GET-UPS (5 EACH SIDE)

20 RUSSIAN TWISTS WITH KETTLEBELLS 

IMMEDIATELY AFTER

100 RUSSIAN KETTLEBELL SWINGS FOR TIME

Free Kettlebell Workout 08/16/2014 August 18 2014, 0 Comments

4 ROUNDS

15 KETTLEBELL SWINGS

15 AIR SQUATS

15 SIT-UPS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 08/15/2014 August 15 2014, 0 Comments

4 ROUNDS

12 SDLHP WITH KETTLEBELL

24 WALKING LUNGES WITH KETTLEBELLS 

12 BURPEES

POST TIME TO COMMENTS

Free Kettlebell Workout 08/14/2014 August 14 2014, 0 Comments

5-10-15-20-15-10-5

GOBLET SQUATS (HOLD KETTLEBELL AT CHEST) 

ONE ARM KETTLEBELL SWINGS (EACH) 

200M RUN OR 250M ROW BETWEEN EACH SET 

POST TIME TO COMMENTS

Free Kettlebell Workout 08/13/2014 August 13 2014, 0 Comments

3 ROUNDS

12 KETTLEBELL PUSH-UPS

24 KETTLEBELL SWINGS 

48 SIT-UPS

FINISH WITH 400MX4 RUN OR 500MX4 ROW. 

POST TIME TO COMMENTS

Free Kettlebell Workout 08/12/2014 August 12 2014, 0 Comments

4 ROUNDS

20 RUSSIAN TWISTS WITH KETTLEBELL 

20 AIR SQUATS

20 1 ARM KETTLEBELL SWINGS (10 EACH) 

20 KETTLEBELL CLEANS (10 EACH)

POST TIME TO COMMENTS

Free Kettlebell Workout 08/11/2014 August 11 2014, 0 Comments

EMOM 25 (EVERY MINUTE ON THE MINUTE)

15 KETTLEBELL SWINGS 

REMAINING TIME: BURPEES

Free Kettlebell Workout 08/10/2014 August 11 2014, 0 Comments

21-18-15-12-9-6-3

GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

SIT-UPS 

SDL (SUMO DEADLIFT WITH KETTLEBELL) 

POST TIME TO COMMENTS