Free Kettlebell Workout 10/20/2014 October 20 2014, 0 Comments

100 SINGLE ARM KETTLEBELL SWINGS (EACH)

BREAK UP KETTLEBELL SWINGS AS NEEDED

WHEN FINISHED, IMMEDIATELY COMPLETE 100 AIR SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/19/2014 October 20 2014, 0 Comments

4 ROUNDS

10 GOBLET SQUATS (WITH KETTLEBELL)

10 BURPEES

10 SIT-UPS

25 DOUBLE UNDERS OR X3 SINGLES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/18/2014 October 20 2014, 0 Comments

21-18-15-12-9-6-3

KETTLEBELL SWINGS

200M RUN/250M ROW BETWEEN SETS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/17/2014 October 17 2014, 0 Comments

21-15-9-15-21

PUSH PRESSES (WITH KETTLEBELLS)

AIR SQUATS

PUSH-UPS

200M RUN OR 250M ROW BETWEEN ROUNDS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/16/2014 October 16 2014, 0 Comments

FIVE, 1 MINUTE ROUNDS

MAX REPS SDLHP WITH KETTLEBELL

REST 30 SECONDS 

FIVE, 1 MINUTE ROUNDS

MAX RUSSIAN TWISTS (WITH KETTLEBELL)

REST 30 SECODS

FIVE, 1 MINUTE ROUNDS

MAX RUSSIAN KETTLEBELL SWINGS

REST 30 SECONDS

Free Kettlebell Workout 10/15/2014 October 15 2014, 0 Comments

1-2-3-4-5-6-7-8-9-10 GOBLET SQUATS (WITH KETTLEBELL)

10-9-8-7-6-5-4-3-2-1 BURPEES 

10-10-10-10-10-10-10 SIT-UPS 

Free Kettlebell Workout 10/14/2014 October 14 2014, 0 Comments

5 ROUNDS

10 KETTLEBELL THRUSTERS

25 DOUBLE UNDERS OR X3 SINGLES 

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 10/13/2014 October 13 2014, 0 Comments

4 ROUNDS

10 KETTLEBELL SWINGS

20 PUSH-UPS

10 KETTLEBELL SWINGS

20 SIT-UPS 

10 KETTLEBELL SWINGS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/12/2014 October 13 2014, 0 Comments

50 KETTLEBELL CLEANS (25 EACH)

200M RUN OR 250M ROW

40 KETTLEBELL CLEANS (20 EACH)

400M RUN OR 500M ROW 

30 KETTLEBELL CLEANS (15 EACH)

400M RUN OR 500M ROW 

20 KETTLEBELL CLEANS (10 EACH)

200M RUN OR 250M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 10/11/2014 October 11 2014, 0 Comments

21-18-15-12-9-6-3

KETTLEBELL SWINGS (AMERICAN)

SDLHP (WITH KETTLEBELL)

RUSSIAN TWISTS (WITH KETTLEBELL)

BURPEES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/10/2014 October 10 2014, 0 Comments

5 ROUNDS

10 KETTLEBELL PUSH PRESSES

20 WALKING LUNGES (WITH KETTLEBELLS)

30 SIT-UPS 

200M RUN OR 250M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 10/09/2014 October 09 2014, 0 Comments

50 RUSSIAN TWISTS (WITH KETTLEBELL)

50 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

50 SDLHP (WITH KETTLEBELL)

25 RUSSIAN TWISTS (WITH KETTLEBELL)

25 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

25 SDLHP (WITH KETTLEBELL)

FINISH WITH 15 MINUTES OF RUN/ROW/BIKE @ 85%

Free Kettlebell Workout 10/08/2014 October 08 2014, 0 Comments

5 ROUNDS

25 KETTLEBELL SWINGS

15 AIR SQUATS

5 BURPEES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/07/2014 October 07 2014, 0 Comments

5-10-15-20 KETTLEBELL THRUSTERS

20-30-40-50 DOUBLE UNDERS OR X 3 SINGLE UNDERS

COMPLETE 5 KETTLEBELL THRUSTERS & THEN 20 DOUBLE UNDERS, 10 KETTLEBELL THRUSTERS & THEN 30 DOUBLE UNDERS AND SO ON AND SO FORTH. 

POST TIME TO COMMENTS

Free Kettlebell Workout 10/06/2014 October 06 2014, 0 Comments

3 ROUNDS

20 SDLHP (WITH KETTLEBELL)

20 RUSSIAN TWISTS (WITH KETTLEBELL)

20 PUSH-UPS

20 SIT-UPS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/05/2014 October 06 2014, 0 Comments

4 ROUNDS

10 ONE ARM KETTLEBELL SWINGS (L)

20 AIR SQUATS

10 ONE ARM KETTLEBELL SWINGS (R)

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 10/04/2014 October 04 2014, 0 Comments

MAX EFFORT GOBLET SQUATS (WITH KETTLEBELL) IN 1 MINUTE

REST 30 SECONDS

COMPLETE 5 TIMES 

MAX EFFORT PUSH-UPS IN 1 MINUTE

REST 30 SECONDS

COMPLETE 5 TIMES

MAX EFFORT SIT-UPS IN 1 MINUTE

REST 30 SECONDS

COMPLETE 5 TIMES

POST REPS TO COMMENTS

Free Kettlebell Workout 10/03/2014 October 03 2014, 0 Comments

200 KETTLEBELL SWINGS FOR TIME

EVERY TIME YOU PUT KETTLEBEL DOWN, COMPLETE 10 BURPEES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/02/2014 October 02 2014, 0 Comments

2-4-6-8-10-8-6-4-2

KETTLEBELL THRUSTERS

SDLHP (WITH KETTLEBELL)

SIT-UPS X 2 

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 10/01/2014 October 01 2014, 0 Comments

5 ROUNDS

10 KETTLEBELL SWINGS

20 ONE ARM KETTLEBELL SWINGS (10 EACH)

10 BURPEES

20 AIR SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 09/30/2014 September 30 2014, 0 Comments

4 ROUNDS

12 KETTLEBELL GOBLET SQUATS

24 RUSSIAN TWISTS (WITH KETTLEBELL) 

36 DOUBLE UNDERS OR X3 SINGLE UNDERS

POST TIME TO COMMENTS

Free Kettlebell Workout 09/29/2014 September 29 2014, 1 Comment

10-20-30-20-10

KETTLEBELL CLEANS (ALTERNATING)

SDLHP (WITH KETTLEBELL)

SIT-UPS

800M RUN OR 1000M ROW AFTER EACH SET OF 20

POST TIME TO COMMENTS

Free Kettlebell Workout 09/28/2014 September 28 2014, 0 Comments

5 ROUNDS

15 KETTLEBELL SWINGS

10 PUSH-UPS 

30 DOUBLE UNDERS OR X3 SINGLE UNDERS

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 09/27/2014 September 27 2014, 0 Comments

4 ROUNDS

20 KETTLEBELL CLEANS (10 EACH)

20 RUSSIAN TWISTS (WITH KETTLEBELL)

20 JUMP SQUATS

POST TIME TO COMMENTS