Kettlebell Workouts
Free Kettlebell Workout 10/20/2014 October 20 2014, 0 Comments
100 SINGLE ARM KETTLEBELL SWINGS (EACH)
BREAK UP KETTLEBELL SWINGS AS NEEDED
WHEN FINISHED, IMMEDIATELY COMPLETE 100 AIR SQUATS
POST TIME TO COMMENTS
Free Kettlebell Workout 10/19/2014 October 20 2014, 0 Comments
4 ROUNDS
10 GOBLET SQUATS (WITH KETTLEBELL)
10 BURPEES
10 SIT-UPS
25 DOUBLE UNDERS OR X3 SINGLES
POST TIME TO COMMENTS
Free Kettlebell Workout 10/18/2014 October 20 2014, 0 Comments
21-18-15-12-9-6-3
KETTLEBELL SWINGS
200M RUN/250M ROW BETWEEN SETS
POST TIME TO COMMENTS
Free Kettlebell Workout 10/17/2014 October 17 2014, 0 Comments
21-15-9-15-21
PUSH PRESSES (WITH KETTLEBELLS)
AIR SQUATS
PUSH-UPS
200M RUN OR 250M ROW BETWEEN ROUNDS
POST TIME TO COMMENTS
Free Kettlebell Workout 10/16/2014 October 16 2014, 0 Comments
FIVE, 1 MINUTE ROUNDS
MAX REPS SDLHP WITH KETTLEBELL
REST 30 SECONDS
FIVE, 1 MINUTE ROUNDS
MAX RUSSIAN TWISTS (WITH KETTLEBELL)
REST 30 SECODS
FIVE, 1 MINUTE ROUNDS
MAX RUSSIAN KETTLEBELL SWINGS
REST 30 SECONDS
Free Kettlebell Workout 10/15/2014 October 15 2014, 0 Comments
1-2-3-4-5-6-7-8-9-10 GOBLET SQUATS (WITH KETTLEBELL)
10-9-8-7-6-5-4-3-2-1 BURPEES
10-10-10-10-10-10-10 SIT-UPS
Free Kettlebell Workout 10/14/2014 October 14 2014, 0 Comments
5 ROUNDS
10 KETTLEBELL THRUSTERS
25 DOUBLE UNDERS OR X3 SINGLES
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%
Free Kettlebell Workout 10/13/2014 October 13 2014, 0 Comments
4 ROUNDS
10 KETTLEBELL SWINGS
20 PUSH-UPS
10 KETTLEBELL SWINGS
20 SIT-UPS
10 KETTLEBELL SWINGS
POST TIME TO COMMENTS
Free Kettlebell Workout 10/12/2014 October 13 2014, 0 Comments
50 KETTLEBELL CLEANS (25 EACH)
200M RUN OR 250M ROW
40 KETTLEBELL CLEANS (20 EACH)
400M RUN OR 500M ROW
30 KETTLEBELL CLEANS (15 EACH)
400M RUN OR 500M ROW
20 KETTLEBELL CLEANS (10 EACH)
200M RUN OR 250M ROW
POST TIME TO COMMENTS
Free Kettlebell Workout 10/11/2014 October 11 2014, 0 Comments
21-18-15-12-9-6-3
KETTLEBELL SWINGS (AMERICAN)
SDLHP (WITH KETTLEBELL)
RUSSIAN TWISTS (WITH KETTLEBELL)
BURPEES
POST TIME TO COMMENTS
Free Kettlebell Workout 10/10/2014 October 10 2014, 0 Comments
5 ROUNDS
10 KETTLEBELL PUSH PRESSES
20 WALKING LUNGES (WITH KETTLEBELLS)
30 SIT-UPS
200M RUN OR 250M ROW
POST TIME TO COMMENTS
Free Kettlebell Workout 10/09/2014 October 09 2014, 0 Comments
50 RUSSIAN TWISTS (WITH KETTLEBELL)
50 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
50 SDLHP (WITH KETTLEBELL)
25 RUSSIAN TWISTS (WITH KETTLEBELL)
25 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)
25 SDLHP (WITH KETTLEBELL)
FINISH WITH 15 MINUTES OF RUN/ROW/BIKE @ 85%
Free Kettlebell Workout 10/08/2014 October 08 2014, 0 Comments
5 ROUNDS
25 KETTLEBELL SWINGS
15 AIR SQUATS
5 BURPEES
POST TIME TO COMMENTS
Free Kettlebell Workout 10/07/2014 October 07 2014, 0 Comments
5-10-15-20 KETTLEBELL THRUSTERS
20-30-40-50 DOUBLE UNDERS OR X 3 SINGLE UNDERS
COMPLETE 5 KETTLEBELL THRUSTERS & THEN 20 DOUBLE UNDERS, 10 KETTLEBELL THRUSTERS & THEN 30 DOUBLE UNDERS AND SO ON AND SO FORTH.
POST TIME TO COMMENTS
Free Kettlebell Workout 10/06/2014 October 06 2014, 0 Comments
3 ROUNDS
20 SDLHP (WITH KETTLEBELL)
20 RUSSIAN TWISTS (WITH KETTLEBELL)
20 PUSH-UPS
20 SIT-UPS
POST TIME TO COMMENTS
Free Kettlebell Workout 10/05/2014 October 06 2014, 0 Comments
4 ROUNDS
10 ONE ARM KETTLEBELL SWINGS (L)
20 AIR SQUATS
10 ONE ARM KETTLEBELL SWINGS (R)
400M RUN OR 500M ROW
POST TIME TO COMMENTS
Free Kettlebell Workout 10/04/2014 October 04 2014, 0 Comments
MAX EFFORT GOBLET SQUATS (WITH KETTLEBELL) IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
MAX EFFORT PUSH-UPS IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
MAX EFFORT SIT-UPS IN 1 MINUTE
REST 30 SECONDS
COMPLETE 5 TIMES
POST REPS TO COMMENTS
Free Kettlebell Workout 10/03/2014 October 03 2014, 0 Comments
200 KETTLEBELL SWINGS FOR TIME
EVERY TIME YOU PUT KETTLEBEL DOWN, COMPLETE 10 BURPEES
POST TIME TO COMMENTS
Free Kettlebell Workout 10/02/2014 October 02 2014, 0 Comments
2-4-6-8-10-8-6-4-2
KETTLEBELL THRUSTERS
SDLHP (WITH KETTLEBELL)
SIT-UPS X 2
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%
Free Kettlebell Workout 10/01/2014 October 01 2014, 0 Comments
5 ROUNDS
10 KETTLEBELL SWINGS
20 ONE ARM KETTLEBELL SWINGS (10 EACH)
10 BURPEES
20 AIR SQUATS
POST TIME TO COMMENTS
Free Kettlebell Workout 09/30/2014 September 30 2014, 0 Comments
4 ROUNDS
12 KETTLEBELL GOBLET SQUATS
24 RUSSIAN TWISTS (WITH KETTLEBELL)
36 DOUBLE UNDERS OR X3 SINGLE UNDERS
POST TIME TO COMMENTS
Free Kettlebell Workout 09/29/2014 September 29 2014, 1 Comment
10-20-30-20-10
KETTLEBELL CLEANS (ALTERNATING)
SDLHP (WITH KETTLEBELL)
SIT-UPS
800M RUN OR 1000M ROW AFTER EACH SET OF 20
POST TIME TO COMMENTS
Free Kettlebell Workout 09/28/2014 September 28 2014, 0 Comments
5 ROUNDS
15 KETTLEBELL SWINGS
10 PUSH-UPS
30 DOUBLE UNDERS OR X3 SINGLE UNDERS
FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%
Free Kettlebell Workout 09/27/2014 September 27 2014, 0 Comments
4 ROUNDS
20 KETTLEBELL CLEANS (10 EACH)
20 RUSSIAN TWISTS (WITH KETTLEBELL)
20 JUMP SQUATS
POST TIME TO COMMENTS