Free Kettlebell Workout 11/13/2014 November 13 2014, 0 Comments

21-18-15-12-9-6-3

SDLHP WITH KETTLEBELL

KETTLEBELL RUSSIAN TWISTS

AIR SQUATS

JUMPING JACKS

POST TIME TO COMMENTS

Free Kettlebell Workout 11/12/2014 November 12 2014, 0 Comments

EMOM 12 (EVERY MINUTE ON THE MINUTE) 

5 ONE ARM KETTLEBELL SWINGS (L)

5 ONE ARM KETTLEBELL SWINGS (R)

10 JUMP LUNGES

FINISH WITH 10 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 11/11/2014 November 11 2014, 0 Comments

5 ROUNDS

20 KETTLEBELL SWINGS

15 SIT-UPS

10 JUMP SQUATS

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @ 85%

Free Kettlebell Workout 11/10/2014 November 10 2014, 0 Comments

4 ROUNDS

200M RUN OR 250M ROW

15 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

5 BURPEES

15 SIT-UPS (HOLDING KETTLEBELL AT CHEST) 

POST TIME TO COMMENTS

Free Kettlebell Workout 11/09/2014 November 10 2014, 0 Comments

5-10-15-10-5 

KETTLEBELL THRUSTERS

RUSSIAN TWISTS WITH KETTLEBELL 

4-COUNT MOUNTAIN CLIMBERS (1,2,3,1..1,2,3,2) 

400M RUN OR 500M ROW AFTER AND BEFORE SETS OF 10

Free Kettlebell Workout 11/08/2014 November 10 2014, 0 Comments

4 ROUNDS

25 KETTLEBELL SDLHP

35 SIT-UPS

45 DOUBLE UNDERS OR X3 SINGLE UNDERS

Free Kettlebell Workout 11/07/2014 November 07 2014, 0 Comments

4 ROUNDS

5 ONE ARM KETTLEBELL SWINGS (L)

5 KETTLEBELL CLEANS (L)

5 ONE ARM KETTLEBELL SWINGS (R)

5 KETTLEBELL CLEANS (R)

25 AIR SQUATS

POST TIME TO COMMENTS

Free Kettlebell Workout 11/06/2014 November 06 2014, 0 Comments

25 KETTLEBELL SWINGS

10 BURPEEES

25 KETTLEBELL SWINGS

10 BURPEES

25 KETTLEBELL SWINGS

10 BURPEES

25 KETTLEBELL SWINGS

10 BURPEES

Free Kettlebell Workout 11/05/2014 November 06 2014, 0 Comments

4 ROUNDS

12 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

24 RUSSIAN TWISTS (WITH KETTLEBELL)

48 DOUBLE UNDERS OR X3 SINGLES

FINISH WITH 800M RUN OR 1000M ROW

Free Kettlebell Workout 11/04/2014 November 04 2014, 0 Comments

4 ROUNDS

10 KETTLEBELL PUSH-PRESSES

20 WALKING LUNGES WITH KETTLEBELLS

400M RUN OR 500M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 11/03/2014 November 03 2014, 0 Comments

5 KETTLEBELL SDLHP 

5 BURPEES

10 KETTLEBELL SDLHP

10 BURPEES

15 KETTLEBELL SDLHP

15 BURPEES

20 KETTLEBELL SDLHP

20 BURPEES 

IMMEDIATELY AFTER:

800M RUN OR 1000M ROW FOR TIME

Free Kettlebell Workout 11/02/2014 November 02 2014, 0 Comments

5 ROUNDS

10 ONE ARM KETTLEBELL SWINGS (EACH)

20 RUSSIAN TWISTS (WITH KETTLEBELL)

30 WALKING LUNGES

POST TIME TO COMMENTS

Free Kettlebell Workout 11/01/2014 November 01 2014, 0 Comments

EMOM15

EVERY MINUTE ON THE MINUTE FOR 15 MINUTES COMPLETE:

10 GOBLET SQUATS

20 SIT-UPS

FINISH WITH 15 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 10/31/2014 October 31 2014, 0 Comments

WORKOUT 1:

21-18-15-12-9-6-3

KETTLEBELL CLEANS (LEFT ARM)

JUMP SQUATS

KETTLEBELL CLEANS (RIGHT ARM)

WORKOUT 2:

5 ROUNDS

10 KETTLEBELL SWINGS

5 BURPEES

Free Kettlebell Workout 10/30/2014 October 30 2014, 0 Comments

5 ROUNDS

5 SDL (SUMO DEADLIFT) + 5 SDLHP ALL WITH KETTLEBELL

15 PUSH-UPS

20 SIT-UPS

5 SDL (SUMO DEADLIFT) + 5 SDLHP ALL WITH KETTLEBELL

POST TIME TO COMMENTS

Free Kettlebell Workout 10/29/2014 October 29 2014, 0 Comments

100 KETTLEBELL THRUSTER

EVERY TIME YOU PUT THE KETTLEBELL DOWN 

COMPLETE A 200M RUN OR 250M ROW

Free Kettlebell Workout 10/28/2014 October 28 2014, 0 Comments

4 ROUNDS

20 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

20 RUSSIAN TWISTS WITH KETTLEBELL

20 SIDE LUNGES (JUMP LEFT TO RIGHT, 10 EACH LEG)

40 DOUBLE UNDERS OR X3 SINGLES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/27/2014 October 27 2014, 0 Comments

5-10-15

10-10-20

15-10-25

20-10-30

15-10-25

10-10-20

5-10-15

FIRST NUMBER IS BURPEES

SECOND NUMBER IS KETTLEBELL SWINGS

THIRD NUMBER IS SIT-UPS

COMPLETE 5 BURPEES, 10 KETTLEBELL SWINGS & 15 SIT-UPS FIRST ROUND. CONTINUE DOWN THE SEQUENCE. 

Free Kettlebell Workout 10/26/2014 October 27 2014, 0 Comments

21-15-9

ONE ARM KETTLEBELL SWINGS (EACH)

JUMP SQUATS

ONE ARM KETTLEBELL SDLHP (EACH)

400M RUN OR 500M ROW BETWEEN ROUNDS

POST TIME TO COMMENTS

Free Kettlebell Workout 10/25/2014 October 25 2014, 0 Comments

5 KETTLEBELL CLEANS (EACH ARM)

20 WALKING LUNGES

10 KETTLEBELL CLEANS (EACH ARM)

30 WALKING LUNGES

15 KETTLEBELL CLEANS (EACH ARM

40 WALKING LUNGES

20 KETTLEBELL CLEANS

50 WALKING LUNGES

POST TIME TO COMMENTS

Free Kettlebell Workout 10/24/2014 October 24 2014, 0 Comments

4 ROUNDS

5 BURPEES

10 GOBLET SQUATS (HOLDING KETTLEBELL AT CHEST)

20 RUSSIAN KETTLEBELL SWINGS

400 M RUN OR 500 M ROW

POST TIME TO COMMENTS

Free Kettlebell Workout 10/23/2014 October 23 2014, 0 Comments

24-18-12-6-12-18-24

SDLHP (WITH KETTLEBELL)

WALKING LUNGES HOLDING KETTLEBELL AT CHEST 

SIT-UPS

400M/500M ROW BEFORE & AFTER ROUND OF 6

POST TIME TO COMMENTS

Free Kettlebell Workout 10/22/2014 October 22 2014, 0 Comments

10-20-30-20-10

KETTLEBELL SWINGS

JUMPING LUNGES 

DOUBLE UNDERS OR X3 SINGLES

FINISH WITH 20 MINUTES OF RUN/BIKE/ROW @85%

Free Kettlebell Workout 10/21/2014 October 21 2014, 0 Comments

5 ROUNDS

15 KETTLEBELL THRUSTERS

400M RUN OR 500 M ROW

POST TIME TO COMMENTS